Articles Archive for 23 August 2009
FOOD & WINE »
I usually double this recipe and enjoy it during the week in the form of a healthy, light lunch. Chickpeas (also called garbanzo beans) are fabulously nutritious. Low in saturated fat and cholesterol, one serving (1 cup) contains 11 grams of dietary fiber and 12 grams of protein. The combination of spices and a touch of crushed red pepper adds a South African touch. By using low-sodium chickpeas, you can reduce the sodium from 718 grams to 460 grams per serving. Rinsing the chickpeas well before processing them …
