I must confess, one of the reasons it took me so long to consider changing to a vegan lifestyle was my obsession with and love of cheese.  Vegan cheese products are hit-and-miss at best: Some are good and others are not so good, but none were great.  Until now!  Enter Daiya cheese.  I read about this product in VegNews and it piqued my interest.  All vegetarians and vegans, it seems, are raving about Daiya.  Why?  Firstly, it’s flavourful and has the texture and creamy mouthfeel of real cheese (most vegan …

These apple-y muffins are proof that you don’t need eggs for a tender and moist texture.

Don’t let the seemingly disparate combination of spinach and banana discourage you from trying this delicious smoothie.

We’ve all experienced it. We stand before a shelf with a plethora of products, all promising us more vitamins, more Omega-3’s, more flax seed oil–more, more, more of everything! The problem is that with so much information coming at us simultaneously, it’s difficult to make snappy savvy food decisions. We start to read the nutrition labels, but before we know it, we’ve spent 5 minutes just trying to figure out what the labels all mean. If you’re like me, this scenario happens quite often. You want …